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Safer Running
ERC is lucky to be based in a low crime area and hopefully no-one will encounter serious problems whilst out running. But we do know that groups and individuals have experienced issues. In addition to what you are probably already doing, here are a few points to consider from our Safer Running Evening.
Trust your instincts – if you feel uncomfortable for any reason, do something about it
Use tech/gadgets if that’s your thing but don’t rely on it exclusively and be mindful of where that data may be shared
Know where you are, including looking at road names
Have in mind safe places you could go into (pubs, shops etc)
On roads/pavements, run facing the traffic
Amend your route if necessary by turning round, heading towards a busier area etc
Consider leaving jewellery at home
Make sure you can hear what’s going on and use bone conducting headphones
Give a polite ‘hello’ if running up behind someone and then go past, or cross over to avoid them; do remember some people can’t hear very well or may be wearing headphones
Slow down near dogs if necessary and avoid eye contact if they are agitated; aggressive incidents can be reported to the dog warden
Consider reporting unacceptable behaviour which has been directed towards you as it can help build up a picture of what’s happening in the local area
Inappropriate comments from work sites etc can be reported subsequently to the company concerned
Consider using your phone to take a video as this may cause someone behaving inappropriately to back off
It is acceptable to use reasonable physical force if you need to protect yourself
If you meet someone who appears to need help, stop and consider before rushing in
Useful resources
Where am I?
What3words will give a precise location to within a 3 metre square and is used by emergency services https://what3words.com
First Aid:
St John Ambulance for info about how to give CPR and use a defib https://www.sja.org.uk
Find the defib closest to where you are:
If you encounter someone in crisis or at any other time:
The Hub of Hope is the UK’s largest and most comprehensive directory of community mental health services, so you can find help when you need it, wherever you are
On the train
British Transport Police https://www.btp.police.uk
When to use the service